Our Program

Our fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

Weight Lifting

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

Body Building

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.

Healthy

Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines.

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Our Class

Our fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

Body Building

Lifting weights, the first LES MILLS hand weight class, will shape, tone and fortify your whole body, quick! Concentrating on low weight burdens and high redundancy developments, you'll consume fat, gain quality and rapidly produce fit body muscle molding. All the advantages of working with say something one activity pressed, exceptionally physical class. The world's quickest method to get fit as a fiddle. Discover your Lessmills Bodypump class here.

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Racing runing

Racing running is the sport of running on a measured course over an established road (as opposed to track and field and cross country running). These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon.

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Yoga Fitness

Yoga Fitness is a powerful and energizing "Psyche" and "Body" exercise. It is a sheltered practice that will make you sweat and buckle down, associating breath with development. It consolidates oxygen consuming and anaerobic developments, just as components from Hatha Yoga and customary exercise, connected together in a streaming arrangement of represents that make quality, adaptability, continuance and parity.

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Kick boxing

kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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Cardio workout

Cardio exercise is any exercise that raises your pulse. Face it our bodies were made to move. Also, we as a whole realize that to keep our muscles fit as a fiddle we need move them. This development makes them more grounded and more grounded muscles make for a progressively productive and solid body. Your heart is a muscle.

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Martial Arts

Martial arts are arranged frameworks and customs of battle rehearsed for various reasons, for example, self-protection; military and law implementation applications; rivalry; physical, mental and otherworldly advancement; and amusement or the conservation of a country's elusive social legacy.

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Our Trainer

Our fitness experts can help you discover new training techniques.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Gym
10.00 - 11.00
Lou Ferrigno
Yoga
10.00 - 12.00
Jillian Michaels
Body
10.00 - 12.00
Lou Ferrigno
Cardio
10.00 - 11.00
Tony Horton
14.00
Running
14.00 - 16.00
Tony Horton
Box
14.00 - 15.00
Shaun T.
Gym
14.00 - 16.00
Lou Ferrigno
16.00
Cardio
16.00 - 18.00
Tony Horton
Gym
16.00 - 19.00
Lou Ferrigno
Yoga
16.00 - 18.00
Jillian Michaels
Gym
16.00 - 20.00
John Smith
18.00
Box
18.00 - 22.00
Shaun T.
Body
18.00 - 20.00
Lou Ferrigno
Crossfit
18.00 - 21.00
Tony Horton
Cardio
18.00 - 22.00
Tony Horton
20.00
Gym
20.00 - 12.00
Lou Ferrigno
Body
20.00 - 21.00
Lou Ferrigno
Cardio
20.00 - 22.00
Tony Horton
Crossfit
20.00 - 21.00
Tony Horton

Our Trainer

Our fitness experts can help you discover new training techniques.

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Gymer
Martin Alex

Martin Alex is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X

Body Building
Lou Ferrigno

Louis Jude Ferrigno Sr. is an American actor, fitness trainer, fitness consultant and retired professional bodybuilder.

Yoga
Alanna Kaivalya

Alanna Kaivalya is professional Yoga trainer.She usually begins class with a guitar in hand or sitting in front of a harmonium.

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